While I’m calling this our 2021 Restart, this will generally be about my health journey and not including any data from my wife’s journey.<\/p>\n\n\n\n
Apps we love<\/strong> Hardware<\/strong> <\/p>\n\n\n\n March 2021 April 6th, 2021<\/strong> April 13th, 2021 <\/strong> <\/p>\n","protected":false},"excerpt":{"rendered":" While I’m calling this our 2021 Restart, this will generally be about my health journey and not including any data from my wife’s journey. Apps we love– The Peloton app is our mainstay application Hardware– Schwinn IC4 bike + 3lb weights– Withings Body+ scale March 2021– Workouts begin!– We are using our recumbant bike with … Continue reading Health<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-1354","page","type-page","status-publish","hentry","without-featured-image"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P8DcKP-lQ","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/io.bainwerx.com\/blog\/wp-json\/wp\/v2\/pages\/1354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/io.bainwerx.com\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/io.bainwerx.com\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/io.bainwerx.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/io.bainwerx.com\/blog\/wp-json\/wp\/v2\/comments?post=1354"}],"version-history":[{"count":1,"href":"https:\/\/io.bainwerx.com\/blog\/wp-json\/wp\/v2\/pages\/1354\/revisions"}],"predecessor-version":[{"id":1359,"href":"https:\/\/io.bainwerx.com\/blog\/wp-json\/wp\/v2\/pages\/1354\/revisions\/1359"}],"wp:attachment":[{"href":"https:\/\/io.bainwerx.com\/blog\/wp-json\/wp\/v2\/media?parent=1354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
– The Peloton app is our mainstay application<\/p>\n\n\n\n
– Schwinn IC4 bike + 3lb weights
– Withings Body+ scale<\/p>\n\n\n\n
<\/strong>– Workouts begin!
– We are using our recumbant bike with the Peloton app
– While it’s a good workout, the resistance is unmeasurable \/ its a best guess and is likely not accurate at all
– We can’t get cadence without extra hardware
– Peloton App retrieves HR data from our watches which is cool<\/p>\n\n\n\n
– Schwinn IC4 Exercise Bike Arrives
– We were definitely overdoing it on the recumbant bike
– We are both very sore from the bike<\/p>\n\n\n\n
– My VO2 max is up a little
– Weight is down 6.1 lbs
– BMI is down 3%
– I’m sleeping REALLY REALLy well.<\/p>\n\n\n\n