{"id":1360,"date":"2021-04-13T16:06:33","date_gmt":"2021-04-13T20:06:33","guid":{"rendered":"https:\/\/io.bainwerx.com\/blog\/?p=1360"},"modified":"2021-04-13T16:13:19","modified_gmt":"2021-04-13T20:13:19","slug":"restart-21","status":"publish","type":"post","link":"https:\/\/io.bainwerx.com\/blog\/restart-21\/","title":{"rendered":"Restart 21"},"content":{"rendered":"\n<p><strong>Weekly Raw Stats<\/strong><br>&#8211; Overall weight is down 6.1 lbs<br>&#8211; My Body Fat is down 3%<br>&#8211; My Muscle Mass is up 2.8%<br>&#8211; Bone Mass is up 0.2%<br>&#8211; BMI is down 0.8<br>&#8211; My VO2 max is up<br>&#8211; Sleeping has never been better<br>&#8211; Feeling less stressed<\/p>\n\n\n\n<p><strong>Review<\/strong><br>Getting started is definitely the toughest part.  Over the last few rides I can definitely feel a change in my breathing which is reflected in my VO2 max score.  Also while doing the free-rides I&#8217;ve notices a definite change in the effort needed to bike.  Theres definitely some new muscle.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weekly Raw Stats&#8211; Overall weight is down 6.1 lbs&#8211; My Body Fat is down 3%&#8211; My Muscle Mass is up 2.8%&#8211; Bone Mass is up 0.2%&#8211; BMI is down 0.8&#8211; My VO2 max is up&#8211; Sleeping has never been better&#8211; Feeling less stressed ReviewGetting started is definitely the toughest part. Over the last few rides &hellip; <a href=\"https:\/\/io.bainwerx.com\/blog\/restart-21\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Restart 21<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[106,107],"tags":[],"class_list":["post-1360","post","type-post","status-publish","format-standard","hentry","category-health-2","category-restart-21","without-featured-image"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8DcKP-lW","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/io.bainwerx.com\/blog\/wp-json\/wp\/v2\/posts\/1360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/io.bainwerx.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/io.bainwerx.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/io.bainwerx.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/io.bainwerx.com\/blog\/wp-json\/wp\/v2\/comments?post=1360"}],"version-history":[{"count":1,"href":"https:\/\/io.bainwerx.com\/blog\/wp-json\/wp\/v2\/posts\/1360\/revisions"}],"predecessor-version":[{"id":1362,"href":"https:\/\/io.bainwerx.com\/blog\/wp-json\/wp\/v2\/posts\/1360\/revisions\/1362"}],"wp:attachment":[{"href":"https:\/\/io.bainwerx.com\/blog\/wp-json\/wp\/v2\/media?parent=1360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/io.bainwerx.com\/blog\/wp-json\/wp\/v2\/categories?post=1360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/io.bainwerx.com\/blog\/wp-json\/wp\/v2\/tags?post=1360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}